In 100 g (Grams) of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) there is 14.6 mg of Choline, total.

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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is a type of Baked Products. The most significant nutrients in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) are listed below.

Water	33.81 g	33.81	g	33.81%
Energy (calorie)	264 kcal	264	kcal
Energy (joule)	1103 kJ	1103	kJ
Protein	10.56 g	10.56	g	10.56%
Total lipid (fat)	1.32 g	1.32	g	1.32%
Ash	1.93 g	1.93	g	1.93%
Carbohydrate, by difference	52.38 g	52.38	g	52.38%
Fiber, total dietary	1.6 g	1.6	g	1.6%
Sugars, total	8.43 g	8.43	g	8.43%
Sucrose	0 g	0	g
Glucose (dextrose)	2.34 g	2.34	g	2.34%
Fructose	2.89 g	2.89	g	2.89%
Lactose	0 g	0	g
Maltose	3.2 g	3.2	g	3.2%
Galactose	0 g	0	g
Starch	37.37 g	37.37	g	37.37%
Calcium, Ca	219 mg	219	mg	0.22%
Iron, Fe	3.57 mg	3.57	mg
Magnesium, Mg	29 mg	29	mg	0.03%
Phosphorus, P	99 mg	99	mg	0.10%
Potassium, K	107 mg	107	mg	0.11%
Sodium, Na	422 mg	422	mg	0.42%
Zinc, Zn	0.83 mg	0.83	mg
Copper, Cu	0.128 mg	0.128	mg
Manganese, Mn	0.539 mg	0.539	mg
Selenium, Se	21.5 µg	21.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.568 mg	0.568	mg
Riboflavin	0.344 mg	0.344	mg
Niacin	4.515 mg	4.515	mg
Pantothenic acid	0.407 mg	0.407	mg
Vitamin B-6	0.07 mg	0.07	mg
Folate, total	106 µg	106	µg
Folic acid	82 µg	82	µg
Folate, food	24 µg	24	µg
Folate, DFE	163 µg	163	µg
Choline, total	14.6 mg	14.6	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	7.46 mg	7.46	mg	0.01%
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.06 mg	0.06	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0.03 mg	0.03	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0.47 mg	0.47	mg
Tocotrienol, gamma	0.03 mg	0.03	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Dihydrophylloquinone	0.2 µg	0.2	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.36 g	0.36	g	0.36%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.227 g	0.227	g	0.23%
17:0 heptadecanoic, margaric fatty acid	0.003 g	0.003	g
18:0 octadecanoic, stearic fatty acid	0.115 g	0.115	g	0.12%
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.39 g	0.39	g	0.39%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.007	g	0.01%
16:1 cis monounsaturated fatty acid	0.007 g	0.007	g	0.01%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.186 g	0.186	g	0.19%
18:1 cis	0.165 g	0.165	g	0.16%
18:1 trans	0.021 g	0.021	g	0.02%
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.526 g	0.526	g	0.53%
18:2 undifferentiated	0.503 g	0.503	g	0.50%
18:2 n-6 c,c	0.502 g	0.502	g	0.50%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.024	g	0.02%
18:3 n-3 c,c,c (ALA)	0.024 g	0.024	g	0.02%
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g

Nutrients in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)